If you wish to avoid weight problems and other health conditions, then it is imperative that you follow a healthy eating meal plan. In other words, you need to avoid foods that offer poor nutritional value and instead fill your body with too much fat and other toxic substances. You need to stick to a healthy meal plan that will keep your body strong & healthy. There are numerous healthy meal ideas for you to consider.
The Dukan diet-developed by a German nutritionist called ‘Pierre Dukan’ is today one of the most popular subjects for discussion among dieters. Basically, it proposes a healthy eating plan based on how the ancient man used to eat in the era of hunting and gathering. This amazing diet stands out from the rest because it is rich in protein and it offers low amounts of carbohydrates. The following are some healthy meal ideas from the Dukan Diet;
1) Breakfast Meal Ideas
The Dukan Diet breakfast meal ideas enable you to kick start your day with a nice, healthy and filling breakfast. For pure protein days, your breakfast could be any of the following:
- Salmon and cream cheese wrap.
- Smoked salmon and baked omelet.
- Sweet oat galette with toffee yogurt.
- Dukan oat bran galette sandwhiches.
For protein and vegetable days, you may consider any of the following combinations for your breakfast;
- Italian style tomato eggs.
- Eggs Florentine with turkey bacon.
- Full English breakfast Dukan style.
2) Lunch Meal Ideas
There is no any diet plan that consists of delicious, easy-to-prepare meals for lunch comparable to the Dukan. The following healthy meal ideas for lunch will help you enjoy your lunches at your desk without feeling jealous of what your colleagues are taking.
For pure protein days, you could consider any of the following combinations;
- Ginger and lemon grilled chicken.
- Turkey kebabs.
- Chicken patties with spring onion and chive dip
- Dukan prawn cocktail.
- Indian spicy omelet.
For protein and vegetable days, any of the following meal combinations would do;
- Butternut squash and sage soup.
- Courgette and basil soup.
- Chicken Greek salad.
- Spinach and lime baked frittata.
- Dukan style Nicoise salad.
3) Dinner Ideas
Dinner is without doubt everyone’s favorite meal of the day. The following meal ideas from the Dukan Diet will ensure that your body gets the optimal amount of protein required for lean muscle growth as well as energy and that your belly remains full for the rest of the night.
Pure Protein Days Meal Ideas
- Sea bass fillets with herbed oat bran crust.
- Rosemary beef burgers with dill and paprika dip.
- Lemon and rosemary roast chicken.
- Caraway flavored pork chops.
- Lemon chicken skewers with dill and parsley dip.
- Italian style tomato eggs.
Protein and Vegetable Days:
- Beef stew with spinach, kale or cabbage.
- No cream asparagus soup.
- Chicken mushroom and pepper casserole.
- Turkey chili con mushrooms.
- Curried cauliflower soup.
These are just but a few ideas of meals you can take from this amazing diet to achieve weight loss. If you have other suggestions you are also encouraged to give those a try.
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